As the cold season approaches, strengthening the immune system becomes more important. These 5 supplements have a well-known role in supporting the immune system: Vitamin C:…

Collagen is the body’s most abundant protein. Its natural production declines from around age 25, which leads to less vitality in the skin, hair and joints. Collagen…

Iron-deficiency anemia is one of the most common nutritional deficiencies, especially in women. Watching for these signs can help: pale skin and tiring easily, dizziness, heart palpitations…

Vitamin D plays a key role in bone health, the immune system and mood; but because of limited sun exposure and modern lifestyles, deficiency is very common in Iran. Common signs…

Poor appetite in children is often temporary, but a lack of certain micronutrients can make it worse: Zinc: a deficiency is linked to reduced appetite and a weaker immune system. Iron:…

During pregnancy the body needs more of certain micronutrients. The most important are: Folic acid: from before pregnancy until the end of the first trimester, to help prevent…

Dietary supplements complement a diet; they don’t replace it. For the best results, follow a few tips: take multivitamins with a meal, preferably in the morning…