Dietary supplements complement a diet; they don’t replace it. For the best results, follow a few tips:
- Take multivitamins with a meal, preferably in the morning, for better absorption.
- Take iron supplements on an empty stomach or with vitamin C, and avoid taking them together with tea and dairy.
- Take fat-soluble vitamins (A, D, E, K) with food that contains fat.
- Before starting any supplement, consult a doctor or pharmacist if you are pregnant, breastfeeding or taking a particular medicine.
At the DrugKade store you can buy women’s multivitamins, pregnancy supplements and children’s vitamins with a guarantee of authenticity.
