{"id":705,"date":"2026-09-13T15:06:08","date_gmt":"2026-09-13T11:36:08","guid":{"rendered":"https:\/\/drugkade.com\/%d8%b9%d9%84%d8%a7%d8%a6%d9%85-%da%a9%d9%85%d8%a8%d9%88%d8%af-%d8%a2%d9%87%d9%86-%d9%88-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%b2%d9%85%d8%a7%d9%86-%d9%85%d8%b5%d8%b1%d9%81-%d9%82%d8%b1%d8%b5-%d8%a2\/"},"modified":"2026-09-13T15:06:08","modified_gmt":"2026-09-13T11:36:08","slug":"%d8%b9%d9%84%d8%a7%d8%a6%d9%85-%da%a9%d9%85%d8%a8%d9%88%d8%af-%d8%a2%d9%87%d9%86-%d9%88-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%b2%d9%85%d8%a7%d9%86-%d9%85%d8%b5%d8%b1%d9%81-%d9%82%d8%b1%d8%b5-%d8%a2","status":"publish","type":"post","link":"https:\/\/drugkade.com\/en\/%d8%b9%d9%84%d8%a7%d8%a6%d9%85-%da%a9%d9%85%d8%a8%d9%88%d8%af-%d8%a2%d9%87%d9%86-%d9%88-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%b2%d9%85%d8%a7%d9%86-%d9%85%d8%b5%d8%b1%d9%81-%d9%82%d8%b1%d8%b5-%d8%a2\/","title":{"rendered":"Signs of iron deficiency and the best time to take iron tablets"},"content":{"rendered":"<p>Iron-deficiency anemia is one of the most common nutritional deficiencies, especially in women. Watching for these signs can help:<\/p>\n<ul>\n<li>Pale skin and tiring easily<\/li>\n<li>Dizziness, heart palpitations and constantly cold hands and feet<\/li>\n<li>Hair loss and brittle nails<\/li>\n<li>Reduced concentration and weaker mental performance<\/li>\n<\/ul>\n<p>For better absorption, take iron tablets on an empty stomach or with a source of vitamin C (such as orange juice), and avoid taking them together with tea, coffee or dairy, which reduce iron absorption. Before starting a supplement, it is recommended to confirm the deficiency with a blood test and consult a doctor or pharmacist. You can find iron supplements with gentler-on-the-stomach formulations at DrugKade.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u0641\u0642\u0631 \u0622\u0647\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u06a9\u0645\u0628\u0648\u062f\u0647\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc\u060c \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u062f\u0631 \u0628\u0627\u0646\u0648\u0627\u0646\u060c \u0627\u0633\u062a. \u062a\u0648\u062c\u0647 \u0628\u0647 \u0627\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0645\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u062f: \u0631\u0646\u06af\u200c\u067e\u0631\u06cc\u062f\u06af\u06cc \u067e\u0648\u0633\u062a \u0648 \u062e\u0633\u062a\u06af\u06cc \u0632\u0648\u062f\u0631\u0633 \u0633\u0631\u06af\u06cc\u062c\u0647\u060c \u062a\u067e\u0634 \u0642\u0644\u0628 \u0648 \u0633\u0631\u062f\u06cc \u0645\u062f\u0627\u0648\u0645&#8230;<\/p>","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_angie_page":false,"ai_generated_summary":"","page_builder":"","footnotes":""},"categories":[185],"tags":[],"content_types":[],"class_list":["post-705","post","type-post","status-publish","format-standard","hentry","category-185"],"_links":{"self":[{"href":"https:\/\/drugkade.com\/en\/wp-json\/wp\/v2\/posts\/705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drugkade.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drugkade.com\/en\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/drugkade.com\/en\/wp-json\/wp\/v2\/comments?post=705"}],"version-history":[{"count":0,"href":"https:\/\/drugkade.com\/en\/wp-json\/wp\/v2\/posts\/705\/revisions"}],"wp:attachment":[{"href":"https:\/\/drugkade.com\/en\/wp-json\/wp\/v2\/media?parent=705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drugkade.com\/en\/wp-json\/wp\/v2\/categories?post=705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drugkade.com\/en\/wp-json\/wp\/v2\/tags?post=705"},{"taxonomy":"content_types","embeddable":true,"href":"https:\/\/drugkade.com\/en\/wp-json\/wp\/v2\/content_types?post=705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}