{"id":1842,"date":"2026-11-02T09:37:21","date_gmt":"2026-11-02T06:07:21","guid":{"rendered":"https:\/\/drugkade.com\/magnesium-forms-guide\/"},"modified":"2026-11-04T10:32:33","modified_gmt":"2026-11-04T07:02:33","slug":"magnesium-forms-guide","status":"publish","type":"post","link":"https:\/\/drugkade.com\/en\/magnesium-forms-guide\/","title":{"rendered":"\u0645\u0646\u06cc\u0632\u06cc\u0645: \u06a9\u062f\u0627\u0645 \u0634\u06a9\u0644 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u061f \u0645\u0642\u0627\u06cc\u0633\u0647\u0654 \u0633\u06cc\u062a\u0631\u0627\u062a\u060c \u06af\u0644\u06cc\u0633\u06cc\u0646\u0627\u062a\u060c \u0627\u06a9\u0633\u0627\u06cc\u062f \u0648\u2026 \u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0645\u0646\u06cc\u0632\u06cc\u0645"},"content":{"rendered":"<p>.dk-tz-figs{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:12px;margin:12px 0 16px}.dk-tz-fig{margin:0;background:#fff;border:1px solid #e6eee9;border-radius:14px;overflow:hidden}.dk-tz-fig img{display:block;width:100%;height:auto}.dk-tz-tbl{overflow-x:auto;-webkit-overflow-scrolling:touch;margin:10px 0}.dk-tz-tbl table{min-width:620px;font-size:.86rem}.dk-tz-fig figcaption{font-size:.8rem;color:#5f6f66;padding:8px 10px;line-height:1.8}<\/p>\n<p>\u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u0628\u06cc\u0634 \u0627\u0632 \u06f3\u06f0\u06f0 \u0648\u0627\u06a9\u0646\u0634 \u0628\u062f\u0646 \u0646\u0642\u0634 \u062f\u0627\u0631\u062f: \u0627\u0632 \u06a9\u0627\u0631 \u0639\u0636\u0644\u0647 \u0648 \u0639\u0635\u0628 \u062a\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0642\u0646\u062f \u0648 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0648 \u0633\u0627\u062e\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646. \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0627\u0645\u0631\u0648\u0632 \u0628\u0627 \u0646\u0627\u0645\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0641\u0631\u0648\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f: \u0633\u06cc\u062a\u0631\u0627\u062a\u060c \u06af\u0644\u06cc\u0633\u06cc\u0646\u0627\u062a\u060c \u0627\u06a9\u0633\u0627\u06cc\u062f\u060c \u06a9\u0644\u0631\u0627\u06cc\u062f\u060c \u0645\u0627\u0644\u0627\u062a\u060c \u0627\u0644-\u062a\u0631\u0626\u0648\u0646\u0627\u062a \u0648\u2026 \u0647\u0631 \u06a9\u062f\u0627\u0645 \u0647\u0645 \u0628\u0627 \u0627\u062f\u0639\u0627\u06cc\u06cc \u062e\u0627\u0635\u060c \u0645\u062b\u0644 \u00ab\u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0628 \u0628\u0647\u062a\u0631\u00bb \u06cc\u0627 \u00ab\u0628\u0631\u0627\u06cc \u0645\u063a\u0632\u00bb. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645 \u0628\u062f\u0646 \u0686\u0642\u062f\u0631 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0644\u0627\u0632\u0645 \u062f\u0627\u0631\u062f\u060c \u0634\u06a9\u0644\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0645\u06a9\u0645\u0644 \u0627\u0632 \u0646\u0638\u0631 \u062c\u0630\u0628 \u0648 \u0639\u0648\u0627\u0631\u0636 \u0686\u0647 \u0641\u0631\u0642\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0634\u0648\u0627\u0647\u062f \u0639\u0644\u0645\u06cc \u062f\u0631\u0628\u0627\u0631\u0647\u0654 \u062e\u0648\u0627\u0628\u060c \u0645\u06cc\u06af\u0631\u0646\u060c \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0647 \u0648 \u06cc\u0628\u0648\u0633\u062a \u0686\u0647 \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f \u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631\u0627\u06af\u200c\u06a9\u062f\u0647 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n<h2>\u0628\u062f\u0646 \u0686\u0642\u062f\u0631 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0644\u0627\u0632\u0645 \u062f\u0627\u0631\u062f\u061f<\/h2>\n<ul>\n<li><strong>\u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 (\u0627\u0632 \u0647\u0645\u0647\u0654 \u0645\u0646\u0627\u0628\u0639):<\/strong> \u0622\u0642\u0627\u06cc\u0627\u0646 \u06f4\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 (\u06f1\u06f9 \u062a\u0627 \u06f3\u06f0 \u0633\u0627\u0644) \u0648 \u06f4\u06f2\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 (\u06f3\u06f1 \u0633\u0627\u0644 \u0628\u0647 \u0628\u0627\u0644\u0627)\u061b \u062e\u0627\u0646\u0645\u200c\u0647\u0627 \u06f3\u06f1\u06f0 \u0648 \u06f3\u06f2\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645\u061b \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u06f3\u06f5\u06f0 \u062a\u0627 \u06f3\u06f6\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 (<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\">\u062f\u0641\u062a\u0631 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc NIH<\/a>).<\/li>\n<li><strong>\u062d\u062f \u0628\u0627\u0644\u0627\u06cc \u0645\u06a9\u0645\u0644:<\/strong> \u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 <strong>\u06f3\u06f5\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632 \u0627\u0632 \u0645\u06a9\u0645\u0644 \u0648 \u062f\u0627\u0631\u0648<\/strong>. \u0645\u0646\u06cc\u0632\u06cc\u0645 \u063a\u0630\u0627 \u062d\u062f \u0628\u0627\u0644\u0627 \u0646\u062f\u0627\u0631\u062f. \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u0633\u0647\u0627\u0644 \u0648 \u062f\u0644\u200c\u067e\u06cc\u0686\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0645\u06af\u0631 \u0628\u0627 \u062a\u062c\u0648\u06cc\u0632 \u067e\u0632\u0634\u06a9 (\u0645\u062b\u0644\u0627\u064b \u0628\u0631\u0627\u06cc \u0645\u06cc\u06af\u0631\u0646).<\/li>\n<li><strong>\u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc:<\/strong> \u0645\u063a\u0632\u0647\u0627 (\u0628\u0627\u062f\u0627\u0645\u060c \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc)\u060c \u062a\u062e\u0645\u0647\u200c\u0647\u0627\u060c \u062d\u0628\u0648\u0628\u0627\u062a\u060c \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644\u060c \u0633\u0628\u0632\u06cc\u200c\u0647\u0627\u06cc \u0628\u0631\u06af \u0633\u0628\u0632\u060c \u06a9\u0627\u06a9\u0627\u0626\u0648 \u0648 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e. \u0628\u06cc\u0634\u062a\u0631 \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0631\u0698\u06cc\u0645 \u0645\u062a\u0646\u0648\u0639 \u0628\u0647 \u0646\u06cc\u0627\u0632\u0634\u0627\u0646 \u0646\u0632\u062f\u06cc\u06a9 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/li>\n<li><strong>\u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u062e\u0637\u0631 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\u0628\u062f\u0647\u062f<\/td>\n<td>\u2014<\/td>\n<\/tr>\n<tr>\n<td>\u06af\u0644\u06cc\u0633\u06cc\u0646\u0627\u062a \/ \u0628\u06cc\u0633\u200c\u06af\u0644\u06cc\u0633\u06cc\u0646\u0627\u062a<\/td>\n<td>\u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062e\u0648\u0628 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f<\/td>\n<td>\u0645\u0639\u0645\u0648\u0644\u0627\u064b \u06a9\u0645<\/td>\n<td>\u0628\u0631\u0627\u06cc \u00ab\u062e\u0648\u0627\u0628 \u0648 \u0622\u0631\u0627\u0645\u0634\u00bb \u062a\u0628\u0644\u06cc\u063a \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0645\u0637\u0627\u0644\u0639\u0647\u0654 \u0645\u0642\u0627\u06cc\u0633\u0647\u200c\u0627\u06cc \u0642\u0648\u06cc \u067e\u06cc\u062f\u0627 \u0646\u06a9\u0631\u062f\u06cc\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u0645\u0627\u0644\u0627\u062a\u060c \u062a\u0648\u0631\u0627\u062a\u060c \u0627\u0644-\u062a\u0631\u0626\u0648\u0646\u0627\u062a<\/td>\n<td>\u062f\u0627\u062f\u0647\u200c\u0647\u0627\u06cc \u0645\u062d\u062f\u0648\u062f<\/td>\n<td>\u2014<\/td>\n<td>\u0627\u062f\u0639\u0627\u0647\u0627\u06cc \u00ab\u0627\u0646\u0631\u0698\u06cc\u00bb\u060c \u00ab\u0642\u0644\u0628\u00bb \u0648 \u00ab\u0645\u063a\u0632\u00bb \u0628\u06cc\u0634\u062a\u0631 \u062a\u0628\u0644\u06cc\u063a\u0627\u062a\u06cc\u200c\u0627\u0646\u062f \u0648 \u0634\u0648\u0627\u0647\u062f \u0627\u0646\u0633\u0627\u0646\u06cc \u06a9\u0627\u0641\u06cc \u0646\u062f\u0627\u0631\u0646\u062f<\/td>\n<\/tr>\n<tr>\n<td>\u0633\u0648\u0644\u0641\u0627\u062a (\u0646\u0645\u06a9 \u0627\u067e\u0633\u0648\u0645)<\/td>\n<td>\u06a9\u0645 (\u062e\u0648\u0631\u0627\u06a9\u06cc)<\/td>\n<td>\u0645\u0644\u06cc\u0646 \u0642\u0648\u06cc<\/td>\n<td>\u0628\u06cc\u0634\u062a\u0631 \u0628\u0631\u0627\u06cc \u062d\u0645\u0627\u0645\u061b \u0645\u06a9\u0645\u0644 \u0631\u0648\u0632\u0627\u0646\u0647 \u0646\u06cc\u0633\u062a<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0633\u067e\u0631\u06cc \u0648 \u0631\u0648\u063a\u0646 \u067e\u0648\u0633\u062a\u06cc<\/td>\n<td>\u062c\u0630\u0628 \u0627\u0632 \u067e\u0648\u0633\u062a \u062b\u0627\u0628\u062a \u0646\u0634\u062f\u0647<\/td>\n<td>\u2014<\/td>\n<td>\u06cc\u06a9 \u0645\u0631\u0648\u0631 \u0639\u0644\u0645\u06cc \u062c\u0630\u0628 \u067e\u0648\u0633\u062a\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0631\u0627 \u00ab\u0628\u062f\u0648\u0646 \u067e\u0634\u062a\u0648\u0627\u0646\u0647\u0654 \u0639\u0644\u0645\u06cc\u00bb \u062f\u0627\u0646\u0633\u062a\u0647 \u0627\u0633\u062a (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5579607\/\" target=\"_blank\" rel=\"noopener\">Nutrients\u060c \u06f2\u06f0\u06f1\u06f7<\/a>)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p><strong>\u0646\u06a9\u062a\u0647\u0654 \u0645\u0647\u0645 \u062f\u0631\u0628\u0627\u0631\u0647\u0654 \u0628\u0631\u0686\u0633\u0628:<\/strong> \u0639\u062f\u062f\u06cc \u06a9\u0647 \u0631\u0648\u06cc \u0628\u0633\u062a\u0647 \u0646\u0648\u0634\u062a\u0647 \u0634\u062f\u0647 \u0628\u0627\u06cc\u062f \u00ab\u0645\u0646\u06cc\u0632\u06cc\u0645 \u0639\u0646\u0635\u0631\u06cc\u00bb \u0628\u0627\u0634\u062f\u060c \u06cc\u0639\u0646\u06cc \u0645\u0642\u062f\u0627\u0631 \u062e\u0648\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u0646\u0647 \u0648\u0632\u0646 \u06a9\u0644 \u062a\u0631\u06a9\u06cc\u0628. \u0645\u062b\u0644\u0627\u064b \u06f5\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u00ab\u0645\u0646\u06cc\u0632\u06cc\u0645 \u0633\u06cc\u062a\u0631\u0627\u062a\u00bb \u0641\u0642\u0637 \u062d\u062f\u0648\u062f \u06f8\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0627\u0631\u062f. \u0647\u0645\u06cc\u0634\u0647 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f \u0631\u0648\u06cc \u0628\u0631\u0686\u0633\u0628 \u0686\u0642\u062f\u0631 \u00ab\u0645\u0646\u06cc\u0632\u06cc\u0645\u00bb \u0646\u0648\u0634\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<h2>\u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0686\u0647 \u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f (\u0634\u0648\u0627\u0647\u062f \u0639\u0644\u0645\u06cc)<\/h2>\n<ul>\n<li><strong>\u062c\u0628\u0631\u0627\u0646 \u06a9\u0645\u0628\u0648\u062f:<\/strong> \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0642\u0637\u0639\u06cc\u200c\u062a\u0631\u06cc\u0646 \u06a9\u0627\u0631\u0628\u0631\u062f. \u0627\u06af\u0631 \u0622\u0632\u0645\u0627\u06cc\u0634 \u06cc\u0627 \u0634\u0631\u0627\u06cc\u0637 \u067e\u0632\u0634\u06a9\u06cc (\u062f\u0627\u0631\u0648\u0647\u0627\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc) \u06a9\u0645\u0628\u0648\u062f \u0631\u0627 \u0646\u0634\u0627\u0646 \u062f\u0647\u062f\u060c \u0645\u06a9\u0645\u0644 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/li>\n<li><strong>\u06cc\u0628\u0648\u0633\u062a:<\/strong> \u0634\u06a9\u0644\u200c\u0647\u0627\u06cc \u0627\u0633\u0645\u0648\u062a\u06cc\u06a9 \u0645\u062b\u0644 \u0647\u06cc\u062f\u0631\u0648\u06a9\u0633\u06cc\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645 (\u0634\u06cc\u0631 \u0645\u0646\u06cc\u0632\u06cc)\u060c \u0633\u06cc\u062a\u0631\u0627\u062a \u0648 \u0627\u06a9\u0633\u0627\u06cc\u062f \u0622\u0628 \u0631\u0627 \u0628\u0647 \u0631\u0648\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0634\u0646\u062f \u0648 \u0645\u0644\u06cc\u0646 \u0645\u0624\u062b\u0631\u06cc\u200c\u0627\u0646\u062f\u061b \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a \u0648 \u0637\u0628\u0642 \u062f\u0633\u062a\u0648\u0631 (<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/constipation\/treatment\" target=\"_blank\" rel=\"noopener\">NIDDK<\/a>).<\/li>\n<li><strong>\u0645\u06cc\u06af\u0631\u0646:<\/strong> \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0627\u0646\u062c\u0645\u0646\u200c\u0647\u0627\u06cc \u0646\u0648\u0631\u0648\u0644\u0648\u0698\u06cc \u0648 \u0633\u0631\u062f\u0631\u062f \u0622\u0645\u0631\u06cc\u06a9\u0627 (\u06f2\u06f0\u06f1\u06f2) \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0631\u0627 \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0645\u06cc\u06af\u0631\u0646 \u00ab\u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0645\u0624\u062b\u0631\u00bb \u062f\u0627\u0646\u0633\u062a\u0647 \u0627\u0633\u062a (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22529202\/\" target=\"_blank\" rel=\"noopener\">AAN\/AHS<\/a>)\u061b \u06cc\u06a9 \u0645\u0631\u0648\u0631 \u0633\u06cc\u0633\u062a\u0645\u0627\u062a\u06cc\u06a9 \u0628\u0639\u062f\u06cc \u0622\u0646 \u0631\u0627 \u00ab\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0624\u062b\u0631 \u0628\u0627\u0634\u062f\u00bb \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u06a9\u0631\u062f (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29131326\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0631\u0648\u0631 \u06f2\u06f0\u06f1\u06f8<\/a>). \u062f\u0648\u0632\u0647\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u0634\u062f\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u062d\u062f \u0628\u0627\u0644\u0627\u06cc \u0645\u0639\u0645\u0648\u0644 \u0627\u0633\u062a \u0648 \u0628\u0627\u06cc\u062f \u067e\u0632\u0634\u06a9 \u062a\u062c\u0648\u06cc\u0632 \u06a9\u0646\u062f.<\/li>\n<li><strong>\u062e\u0648\u0627\u0628:<\/strong> \u062f\u0631 \u06cc\u06a9 \u0645\u062a\u0627\u0622\u0646\u0627\u0644\u06cc\u0632 \u0631\u0648\u06cc \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0632\u0645\u0627\u0646 \u0628\u0647 \u062e\u0648\u0627\u0628 \u0631\u0641\u062a\u0646 \u0631\u0627 \u062d\u062f\u0648\u062f \u06f1\u06f7 \u062f\u0642\u06cc\u0642\u0647 \u06a9\u0648\u062a\u0627\u0647 \u06a9\u0631\u062f\u060c \u0648\u0644\u06cc \u06a9\u06cc\u0641\u06cc\u062a \u0645\u0637\u0627\u0644\u0639\u0647\u200c\u0647\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0648\u062f \u0648 \u0646\u0648\u06cc\u0633\u0646\u062f\u06af\u0627\u0646 \u06af\u0641\u062a\u0646\u062f \u0634\u0648\u0627\u0647\u062f \u0628\u0631\u0627\u06cc \u062a\u0648\u0635\u06cc\u0647\u0654 \u0642\u0637\u0639\u06cc \u06a9\u0627\u0641\u06cc \u0646\u06cc\u0633\u062a (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8053283\/\" target=\"_blank\" rel=\"noopener\">BMC\u060c \u06f2\u06f0\u06f2\u06f1<\/a>).<\/li>\n<li><strong>\u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u067e\u0627:<\/strong> \u0637\u0628\u0642 \u0645\u0631\u0648\u0631 \u06a9\u0627\u06a9\u0631\u06cc\u0646\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 <strong>\u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b<\/strong> \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0647 \u062f\u0631 \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646 \u0627\u062b\u0631 \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647\u06cc \u0646\u062f\u0627\u0631\u062f\u061b \u0634\u0648\u0627\u0647\u062f \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0645\u062a\u0646\u0627\u0642\u0636 \u0627\u0633\u062a (<a href=\"https:\/\/www.cochrane.org\/CD009402\/NEUROMUSC_magnesium-for-skeletal-muscle-cramps\" target=\"_blank\" rel=\"noopener\">Cochrane\u060c \u06f2\u06f0\u06f2\u06f0<\/a>). \u0627\u06cc\u0646 \u0628\u0631\u062e\u0644\u0627\u0641 \u0628\u0627\u0648\u0631 \u0631\u0627\u06cc\u062c \u0627\u0633\u062a.<\/li>\n<\/ul>\n<h2>\u0627\u06cc\u0645\u0646\u06cc \u0648 \u062a\u062f\u0627\u062e\u0644\u200c\u0647\u0627<\/h2>\n<ul>\n<li><strong>\u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0644\u06cc\u0647:<\/strong> \u06a9\u0644\u06cc\u0647 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0627\u0636\u0627\u0641\u0647 \u0631\u0627 \u062f\u0641\u0639 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u062f\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0644\u06cc\u0647\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u062e\u0648\u0646 \u062c\u0645\u0639 \u0634\u0648\u062f. \u0641\u0642\u0637 \u0628\u0627 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/li>\n<li><strong>\u0622\u0646\u062a\u06cc\u200c\u0628\u06cc\u0648\u062a\u06cc\u06a9\u200c\u0647\u0627:<\/strong> \u062a\u062a\u0631\u0627\u0633\u0627\u06cc\u06a9\u0644\u06cc\u0646\u200c\u0647\u0627 (\u0645\u062b\u0644 \u062f\u0627\u06a9\u0633\u06cc\u200c\u0633\u0627\u06cc\u06a9\u0644\u06cc\u0646) \u0648 \u06a9\u06cc\u0646\u0648\u0644\u0648\u0646\u200c\u0647\u0627 (\u0645\u062b\u0644 \u0633\u06cc\u067e\u0631\u0648\u0641\u0644\u0648\u06a9\u0633\u0627\u0633\u06cc\u0646) \u0631\u0627 <strong>\u062f\u0633\u062a\u200c\u06a9\u0645 \u06f2 \u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u06cc\u0627 \u06f4 \u062a\u0627 \u06f6 \u0633\u0627\u0639\u062a \u0628\u0639\u062f<\/strong> \u0627\u0632 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u062e\u0648\u0631\u06cc\u062f.<\/li>\n<li><strong>\u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/strong> (\u0622\u0644\u0646\u062f\u0631\u0648\u0646\u0627\u062a): \u062f\u0633\u062a\u200c\u06a9\u0645 \u06f2 \u0633\u0627\u0639\u062a \u0641\u0627\u0635\u0644\u0647.<\/li>\n<li><strong>\u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0645\u0639\u062f\u0647 \u0648 \u0627\u062f\u0631\u0627\u0631\u0622\u0648\u0631\u0647\u0627:<\/strong> \u0645\u0635\u0631\u0641 \u0637\u0648\u0644\u0627\u0646\u06cc \u0627\u0645\u067e\u0631\u0627\u0632\u0648\u0644 \u0648 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0627\u062f\u0631\u0627\u0631\u0622\u0648\u0631 \u0644\u0648\u067e \u06cc\u0627 \u062a\u06cc\u0627\u0632\u06cc\u062f\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062e\u0648\u0646 \u0631\u0627 \u06a9\u0645 \u06a9\u0646\u062f\u061b \u067e\u0632\u0634\u06a9 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0622\u0632\u0645\u0627\u06cc\u0634 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u062e\u0648\u0627\u0647\u062f.<\/li>\n<li><strong>\u0645\u0633\u0645\u0648\u0645\u06cc\u062a<\/strong> \u0628\u0627 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0646\u0627\u062f\u0631 \u0627\u0633\u062a \u0648 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627 \u062f\u0648\u0632\u0647\u0627\u06cc \u062e\u06cc\u0644\u06cc \u0628\u0627\u0644\u0627 \u06cc\u0627 \u0645\u0644\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u06a9\u0644\u06cc\u0648\u06cc \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f (\u0636\u0639\u0641\u060c \u0627\u0641\u062a \u0641\u0634\u0627\u0631\u060c \u062a\u067e\u0634 \u0642\u0644\u0628).<\/li>\n<\/ul>\n<p>\u0647\u0645\u0647\u0654 \u0646\u06a9\u062a\u0647\u200c\u0647\u0627\u06cc \u0627\u06cc\u0646 \u0628\u062e\u0634 \u0627\u0632 <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\">\u0628\u0631\u06af\u0647\u0654 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0645\u0646\u06cc\u0632\u06cc\u0645 NIH<\/a> \u0627\u0633\u062a.<\/p>\n<h2>\u0645\u0642\u0627\u06cc\u0633\u0647\u0654 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u062f\u0631\u0627\u06af\u200c\u06a9\u062f\u0647<\/h2>\n<div class=\"dk-tz-figs\">\n<figure class=\"dk-tz-fig\"><a href=\"\/en\/?p=771\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/drugkade.com\/wp-content\/uploads\/2026\/09\/drugkade-product-771.jpg\" alt=\"\u0633\u0627\u0634\u0647 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u06f4\u06f0\u06f0 \u06cc\u0648\u0631\u0648\u0648\u06cc\u062a\u0627\u0644\" width=\"1000\" height=\"1000\"><\/a><figcaption>\u0633\u0627\u0634\u0647 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u06f4\u06f0\u06f0 \u06cc\u0648\u0631\u0648\u0648\u06cc\u062a\u0627\u0644<\/figcaption><\/figure>\n<figure class=\"dk-tz-fig\"><a href=\"\/en\/?p=781\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/drugkade.com\/wp-content\/uploads\/2026\/09\/drugkade-product-781.jpg\" alt=\"\u0642\u0631\u0635 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u067e\u0644\u0627\u0633 \u06cc\u0648\u0631\u0648\u0648\u06cc\u062a\u0627\u0644\" width=\"1000\" height=\"1000\"><\/a><figcaption>\u0642\u0631\u0635 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u067e\u0644\u0627\u0633 \u06cc\u0648\u0631\u0648\u0648\u06cc\u062a\u0627\u0644<\/figcaption><\/figure>\n<figure class=\"dk-tz-fig\"><a href=\"\/en\/?p=786\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/drugkade.com\/wp-content\/uploads\/2026\/09\/drugkade-product-786.jpg\" alt=\"\u0642\u0631\u0635 \u062c\u0648\u0634\u0627\u0646 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 B6 \u06cc\u0648\u0631\u0648\u0648\u06cc\u062a\u0627\u0644\" width=\"1000\" height=\"1000\"><\/a><figcaption>\u0642\u0631\u0635 \u062c\u0648\u0634\u0627\u0646 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6 \u06cc\u0648\u0631\u0648\u0648\u06cc\u062a\u0627\u0644<\/figcaption><\/figure>\n<\/div>\n<p>\u0647\u0631 \u0633\u0647 \u0645\u062d\u0635\u0648\u0644 \u0627\u0632 \u0628\u0631\u0646\u062f \u06cc\u0648\u0631\u0648\u0648\u06cc\u062a\u0627\u0644 (\u062a\u0648\u0644\u06cc\u062f \u0644\u0627\u0628\u0631\u0627\u062a\u0648\u0627\u0631 \u067e\u0631\u0627\u0631\u06cc\u0646 \u067e\u0627\u0631\u0633\u060c \u062a\u062d\u062a \u0644\u06cc\u0633\u0627\u0646\u0633 \u06cc\u0648\u0631\u0648\u0648\u06cc\u062a\u0627\u0644 \u0622\u0644\u0645\u0627\u0646) \u0647\u0633\u062a\u0646\u062f:<\/p>\n<div class=\"dk-tz-tbl\">\n<table>\n<thead>\n<tr>\n<th>\u0645\u062d\u0635\u0648\u0644<\/th>\n<th>\u0634\u06a9\u0644<\/th>\n<th>\u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u0647\u0631 \u0646\u0648\u0628\u062a<\/th>\n<th>\u0634\u06a9\u0644 \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc<\/th>\n<th>\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u062f\u06cc\u06af\u0631<\/th>\n<th>\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><a href=\"\/en\/?p=771\">\u0633\u0627\u0634\u0647 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u06f4\u06f0\u06f0<\/a><\/td>\n<td>\u0633\u0627\u0634\u0647\u0654 \u067e\u0648\u062f\u0631<\/td>\n<td><strong>\u06f4\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/strong><\/td>\n<td>\u0627\u06a9\u0633\u0627\u06cc\u062f<\/td>\n<td>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6 \u0648 \u0641\u0648\u0644\u06cc\u06a9\u200c\u0627\u0633\u06cc\u062f<\/td>\n<td>\u062c\u0628\u0631\u0627\u0646 \u06a9\u0645\u0628\u0648\u062f \u0628\u0627 \u062a\u062c\u0648\u06cc\u0632\u061b \u06a9\u0645\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u062d\u062f \u0628\u0627\u0644\u0627\u06cc \u06f3\u06f5\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645\u060c \u067e\u0633 \u0628\u062f\u0648\u0646 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0645\u0635\u0631\u0641 \u0646\u0634\u0648\u062f<\/td>\n<\/tr>\n<tr>\n<td><a href=\"\/en\/?p=781\">\u0642\u0631\u0635 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u067e\u0644\u0627\u0633<\/a><\/td>\n<td>tablets<\/td>\n<td><strong>\u06f3\u06f7\u06f5 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/strong><\/td>\n<td>\u062f\u0631 \u0635\u0641\u062d\u0647\u0654 \u0645\u062d\u0635\u0648\u0644 \u0630\u06a9\u0631 \u0646\u0634\u062f\u0647\u061b \u0628\u0631\u0686\u0633\u0628 \u0631\u0627 \u0628\u0628\u06cc\u0646\u06cc\u062f<\/td>\n<td>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B<\/td>\n<td>\u06a9\u0633\u06cc \u06a9\u0647 \u0642\u0631\u0635 \u06cc\u06a9\u200c\u0628\u0627\u0631 \u062f\u0631 \u0631\u0648\u0632 \u0631\u0627 \u062a\u0631\u062c\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u062f<\/td>\n<\/tr>\n<tr>\n<td><a href=\"\/en\/?p=786\">\u0642\u0631\u0635 \u062c\u0648\u0634\u0627\u0646 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 B6<\/a><\/td>\n<td>\u0642\u0631\u0635 \u062c\u0648\u0634\u0627\u0646<\/td>\n<td><strong>\u06f2\u06f5\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/strong><\/td>\n<td>\u0627\u06a9\u0633\u0627\u06cc\u062f<\/td>\n<td>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6 (\u06f1\u066b\u06f4 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645)<\/td>\n<td>\u06a9\u0633\u06cc \u06a9\u0647 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0631\u0627 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0645\u06cc\u200c\u062e\u0648\u0631\u062f\u061b \u06a9\u0645\u062a\u0631\u06cc\u0646 \u062f\u0648\u0632. \u0642\u0631\u0635 \u062c\u0648\u0634\u0627\u0646 \u0633\u062f\u06cc\u0645 \u062f\u0627\u0631\u062f\u061b \u0628\u0627 \u0631\u0698\u06cc\u0645 \u06a9\u0645\u200c\u0646\u0645\u06a9 \u0627\u062d\u062a\u06cc\u0627\u0637 \u06a9\u0646\u06cc\u062f (\u0641\u0639\u0644\u0627\u064b \u0646\u0627\u0645\u0648\u062c\u0648\u062f)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p><strong>\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc:<\/strong> \u0647\u0631 \u0633\u0647 \u0645\u062d\u0635\u0648\u0644 \u062f\u0648\u0632 \u0646\u0633\u0628\u062a\u0627\u064b \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u062f\u0648 \u0645\u0648\u0631\u062f \u0622\u0646\u200c\u0647\u0627 \u0627\u0632 \u0634\u06a9\u0644 \u0627\u06a9\u0633\u0627\u06cc\u062f \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0627\u0631\u0632\u0627\u0646 \u0627\u0633\u062a \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f\u060c \u0648\u0644\u06cc \u062c\u0630\u0628 \u06a9\u0645\u062a\u0631 \u0648 \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0633\u0647\u0627\u0644 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f. \u0627\u06af\u0631 \u0627\u0633\u0647\u0627\u0644 \u06af\u0631\u0641\u062a\u06cc\u062f\u060c \u062f\u0648\u0632 \u06a9\u0645\u062a\u0631 (\u0645\u062b\u0644\u0627\u064b \u0642\u0631\u0635 \u062c\u0648\u0634\u0627\u0646 \u06f2\u06f5\u06f0) \u06cc\u0627 \u062a\u0642\u0633\u06cc\u0645 \u062f\u0648\u0632 \u062f\u0631 \u062f\u0648 \u0646\u0648\u0628\u062a \u0647\u0645\u0631\u0627\u0647 \u063a\u0630\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u06cc\u0686 \u0645\u0637\u0627\u0644\u0639\u0647\u200c\u0627\u06cc \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0631\u0627 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0628\u0627 \u0647\u0645 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0646\u06a9\u0631\u062f\u0647 \u0627\u0633\u062a. \u0645\u0642\u0627\u06cc\u0633\u0647\u0654 \u0628\u0627\u0644\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0635\u0641\u062d\u0647\u0654 \u0645\u062d\u0635\u0648\u0644 \u0627\u0633\u062a \u0648 \u0642\u06cc\u0645\u062a \u0631\u0648\u0632 \u062f\u0631 \u06a9\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0622\u0645\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<h2>\u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc \u062f\u0627\u0631\u0648\u0633\u0627\u0632 \u062f\u0631\u0627\u06af\u200c\u06a9\u062f\u0647<\/h2>\n<ol>\n<li><strong>\u0627\u0648\u0644 \u063a\u0630\u0627:<\/strong> \u0645\u063a\u0632\u0647\u0627\u060c \u062d\u0628\u0648\u0628\u0627\u062a\u060c \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0648 \u0633\u0628\u0632\u06cc\u200c\u0647\u0627\u06cc \u0628\u0631\u06af \u0633\u0628\u0632. \u0645\u06a9\u0645\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0645\u0628\u0648\u062f \u062b\u0627\u0628\u062a\u200c\u0634\u062f\u0647 \u06cc\u0627 \u0634\u0631\u0627\u06cc\u0637 \u067e\u0631\u062e\u0637\u0631 \u0627\u0633\u062a.<\/li>\n<li><strong>\u0628\u06cc\u0634 \u0627\u0632 \u06f3\u06f5\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632 \u0627\u0632 \u0645\u06a9\u0645\u0644<\/strong> \u0631\u0627 \u0641\u0642\u0637 \u0628\u0627 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f (\u0645\u062b\u0644\u0627\u064b \u0628\u0631\u0627\u06cc \u0645\u06cc\u06af\u0631\u0646).<\/li>\n<li><strong>\u0634\u06a9\u0644 \u0631\u0627 \u0628\u0627 \u0647\u062f\u0641 \u062c\u0648\u0631 \u06a9\u0646\u06cc\u062f:<\/strong> \u0628\u0631\u0627\u06cc \u062c\u0628\u0631\u0627\u0646 \u06a9\u0645\u0628\u0648\u062f\u060c \u0634\u06a9\u0644\u200c\u0647\u0627\u06cc \u0628\u0647\u062a\u0631 \u062c\u0630\u0628\u200c\u0634\u0648\u0646\u062f\u0647 (\u0633\u06cc\u062a\u0631\u0627\u062a\u060c \u06a9\u0644\u0631\u0627\u06cc\u062f\u060c \u0644\u0627\u06a9\u062a\u0627\u062a)\u061b \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a\u060c \u0634\u06a9\u0644\u200c\u0647\u0627\u06cc \u0645\u0644\u06cc\u0646 (\u0627\u06a9\u0633\u0627\u06cc\u062f\u060c \u0647\u06cc\u062f\u0631\u0648\u06a9\u0633\u06cc\u062f\u060c \u0633\u06cc\u062a\u0631\u0627\u062a)\u061b \u0627\u06af\u0631 \u0645\u0639\u062f\u0647\u0654 \u062d\u0633\u0627\u0633 \u062f\u0627\u0631\u06cc\u062f\u060c \u062f\u0648\u0632 \u06a9\u0645\u062a\u0631 \u0648 \u0647\u0645\u0631\u0627\u0647 \u063a\u0630\u0627.<\/li>\n<li><strong>\u0627\u062f\u0639\u0627\u0647\u0627\u06cc \u062e\u0627\u0635<\/strong> \u0645\u062b\u0644 \u00ab\u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u062e\u0635\u0648\u0635 \u0645\u063a\u0632\u00bb \u06cc\u0627 \u00ab\u0627\u0633\u067e\u0631\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645\u00bb \u0631\u0627 \u0628\u0627 \u0627\u062d\u062a\u06cc\u0627\u0637 \u0628\u067e\u0630\u06cc\u0631\u06cc\u062f\u061b \u0634\u0648\u0627\u0647\u062f \u0627\u0646\u0633\u0627\u0646\u06cc \u06a9\u0627\u0641\u06cc \u0646\u062f\u0627\u0631\u0646\u062f.<\/li>\n<li><strong>\u0628\u0627 \u0622\u0646\u062a\u06cc\u200c\u0628\u06cc\u0648\u062a\u06cc\u06a9 \u0648 \u062f\u0627\u0631\u0648\u06cc \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0641\u0627\u0635\u0644\u0647 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f<\/strong> \u0648 \u0627\u06af\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0644\u06cc\u0647 \u062f\u0627\u0631\u06cc\u062f\u060c \u0627\u0648\u0644 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0635\u062d\u0628\u062a \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0627\u06af\u0631 \u0686\u0646\u062f \u0645\u06a9\u0645\u0644 \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f\u060c <a href=\"\/en\/supplement-consult\/\">\u0645\u0634\u0627\u0648\u0631\u0647\u0654 \u0645\u06a9\u0645\u0644 \u062f\u0631\u0627\u06af\u200c\u06a9\u062f\u0647<\/a> \u062f\u0648\u0632 \u06a9\u0644 \u0648 \u062a\u062f\u0627\u062e\u0644\u200c\u0647\u0627 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ol>\n<p><strong>\u0645\u0637\u0627\u0644\u0639\u0647\u0654 \u0628\u06cc\u0634\u062a\u0631:<\/strong> <a href=\"\/en\/omega-3-guide\/\">\u0627\u0645\u06af\u0627 \u06f3: \u0634\u0648\u0627\u0647\u062f \u0648 \u0645\u0642\u0627\u06cc\u0633\u0647\u0654 \u0645\u062d\u0635\u0648\u0644\u0627\u062a<\/a> \u00b7 <a href=\"\/en\/collagen-supplements-guide\/\">\u06a9\u0644\u0627\u0698\u0646: \u0627\u0646\u0648\u0627\u0639\u060c \u0634\u0648\u0627\u0647\u062f \u0639\u0644\u0645\u06cc \u0648 \u0645\u0642\u0627\u06cc\u0633\u0647\u0654 \u0645\u062d\u0635\u0648\u0644\u0627\u062a<\/a> \u00b7 <a href=\"\/en\/supplement-consult\/\">\u0645\u0634\u0627\u0648\u0631\u0647\u0654 \u0645\u06a9\u0645\u0644 \u062f\u0631\u0627\u06af\u200c\u06a9\u062f\u0647<\/a><\/p>\n<p><!-- dk-related --><\/p>\n<h2>\u0645\u0637\u0627\u0644\u0639\u0647\u0654 \u0628\u06cc\u0634\u062a\u0631<\/h2>\n<ul class=\"dk-art-more\">\n<li><a href=\"https:\/\/drugkade.com\/en\/omega-3-guide\/\">\u0627\u0645\u06af\u0627 \u06f3: \u0631\u0648\u063a\u0646 \u0645\u0627\u0647\u06cc\u060c \u06a9\u0628\u062f \u0645\u0627\u0647\u06cc\u060c \u06a9\u0631\u06cc\u0644 \u06cc\u0627 \u062c\u0644\u0628\u06a9\u061f \u0634\u0648\u0627\u0647\u062f \u0639\u0644\u0645\u06cc \u0648 \u0645\u0642\u0627\u06cc\u0633\u0647\u0654 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0627\u0645\u06af\u0627 \u06f3<\/a><\/li>\n<li><a href=\"https:\/\/drugkade.com\/en\/collagen-supplements-guide\/\">\u06a9\u0644\u0627\u0698\u0646 \u0686\u06cc\u0633\u062a \u0648 \u0648\u0627\u0642\u0639\u0627\u064b \u0627\u062b\u0631 \u062f\u0627\u0631\u062f\u061f \u0627\u0646\u0648\u0627\u0639 \u0645\u06a9\u0645\u0644 \u06a9\u0644\u0627\u0698\u0646\u060c \u0634\u0648\u0627\u0647\u062f \u0639\u0644\u0645\u06cc \u0648 \u0645\u0642\u0627\u06cc\u0633\u0647\u0654 \u0645\u062d\u0635\u0648\u0644\u0627\u062a<\/a><\/li>\n<li><a href=\"https:\/\/drugkade.com\/en\/vitamin-c-common-cold\/\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0628\u0631\u0627\u06cc \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc \u0686\u0647 \u0641\u0627\u06cc\u062f\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u062f \u0648 \u06a9\u06cc \u0644\u0627\u0632\u0645 \u0627\u0633\u062a\u061f<\/a><\/li>\n<li><a href=\"https:\/\/drugkade.com\/en\/liraglutide-brands-iran\/\">\u0644\u06cc\u0631\u0627\u06af\u0644\u0648\u062a\u0627\u06cc\u062f \u0686\u06cc\u0633\u062a\u061f \u0645\u0642\u0627\u06cc\u0633\u0647\u0654 \u0633\u0627\u06a9\u0633\u0646\u062f\u0627\u060c \u0648\u06cc\u06a9\u062a\u0648\u0632\u0627 \u0648 \u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc (\u0645\u0644\u06cc\u062a\u0627\u06cc\u062f\u060c \u0645\u0627\u0633\u06cc\u0632\u0627\u060c \u0648\u06cc\u06a9\u06cc\u062a\u0627\u06cc\u062f\u060c \u0644\u0646\u0644\u06cc\u0631\u0627) \u0648 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0645\u0635\u0631\u0641<\/a><\/li>\n<\/ul>\n<p><!-- \/dk-related --><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0647 \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u0645\u0642\u0627\u06cc\u0633\u0647\u0654 \u0634\u06a9\u0644\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 (\u0627\u06a9\u0633\u0627\u06cc\u062f\u060c \u0633\u06cc\u062a\u0631\u0627\u062a\u060c \u06a9\u0644\u0631\u0627\u06cc\u062f\u060c \u06af\u0644\u06cc\u0633\u06cc\u0646\u0627\u062a\u060c \u0645\u0627\u0644\u0627\u062a\u060c \u0627\u0644-\u062a\u0631\u0626\u0648\u0646\u0627\u062a\u060c \u0627\u0633\u067e\u0631\u06cc \u067e\u0648\u0633\u062a\u06cc) \u0627\u0632 \u0646\u0638\u0631 \u062c\u0630\u0628 \u0648 \u0639\u0648\u0627\u0631\u0636\u060c \u0634\u0648\u0627\u0647\u062f \u0639\u0644\u0645\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0628\u060c \u0645\u06cc\u06af\u0631\u0646\u060c \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0647 \u0648 \u06cc\u0628\u0648\u0633\u062a\u060c \u062a\u062f\u0627\u062e\u0644\u200c\u0647\u0627 \u0648 \u0645\u0642\u0627\u06cc\u0633\u0647\u0654 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631\u0627\u06af\u200c\u06a9\u062f\u0647.<\/p>","protected":false},"author":1,"featured_media":1841,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_angie_page":false,"ai_generated_summary":"","page_builder":"","footnotes":""},"categories":[225],"tags":[],"content_types":[],"class_list":["post-1842","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-supplements"],"_links":{"self":[{"href":"https:\/\/drugkade.com\/en\/wp-json\/wp\/v2\/posts\/1842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drugkade.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drugkade.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drugkade.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drugkade.com\/en\/wp-json\/wp\/v2\/comments?post=1842"}],"version-history":[{"count":3,"href":"https:\/\/drugkade.com\/en\/wp-json\/wp\/v2\/posts\/1842\/revisions"}],"predecessor-version":[{"id":1875,"href":"https:\/\/drugkade.com\/en\/wp-json\/wp\/v2\/posts\/1842\/revisions\/1875"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drugkade.com\/en\/wp-json\/wp\/v2\/media\/1841"}],"wp:attachment":[{"href":"https:\/\/drugkade.com\/en\/wp-json\/wp\/v2\/media?parent=1842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drugkade.com\/en\/wp-json\/wp\/v2\/categories?post=1842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drugkade.com\/en\/wp-json\/wp\/v2\/tags?post=1842"},{"taxonomy":"content_types","embeddable":true,"href":"https:\/\/drugkade.com\/en\/wp-json\/wp\/v2\/content_types?post=1842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}